Sesame Crusted Salmon

Delicious sesame seed crusted salmon served with steamed vegetables and a simple salad filled with all the goodness. A quick and filling dish minus the carbs.

Paleo Maple Cardamom Candied Walnuts

What I love about these candied nuts is just how simple they are to make and truthfully, compared to conventional candied nuts, are far less sweet and use only quality ingredients.

Mini chicken kebabs with a quick peanut sauce

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.

Grilled Tuna Steaks with Pineapple and Citrus Salad

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.

Vegetable Crisps

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.

FUTURELIFE® Smart food™ Banana and Chocolate smoothie

This is a quick and easy smoothie which is ideal for breakfast but also great for any time of the day! Enjoy and stay healthy.

Quinoa Loaf

Suganon is a range of great tasting sugar alternatives to help you maintain a healthier lifestyle.

Mediterranean-style wraps

This is a great way to use leftover roasted vegetables. They make a healthy and tasty addition to a work lunchbox.

Vanilla Ice Cream

Suganon Xylitol is a popular sugar substitute used in cooking and baking.

Warm beetroot, chicken and barley salad

A warm recipe that is a must not only for those suffering from Diabetes but for everyone. This is a great meal to be enjoyed any time of the day. 

Fishcakes and slaw

These fish cakes are really tasty and super healthy. The winning combination of fish cakes and slaw makes for a hearty meal.

Beetroot, naartjie and pumpkin seed salad

Easy spring salad to enjoy as a meal on its own or as a side dish.

Albany Bread-A-Betix Do The Salsa!

“Do the Salsa” with this really quick and easy to make salsa. Serve on Albany Bread-A-Betix Low GI Wholewheat Brown Bread.

Butternut Soup

In the depths of winter, there is one thing we all love to curl up with, and that’s a bowl of delicious and nutritious soup. Well, stick with us to the end. We’ve got a recipe you’re going to love.

Tiramisu

One would not associate a tiramisu as diabetic friendly but it is all about the ingredients substitutes. Who says sugar free desserts are not delicious !?

Baked Blueberry Cheesecake

Try this delicious Suganon Baked Blueberry Cheesecake recipe. Suganon is a range of great tasting sugar alternatives to help you maintain a healthier lifestyle.

Warm beetroot, chicken and barley salad

This is a hearty meal packed with fibre and delicious !

Jaw-Dropping Autoimmune Paleo Tuna Salad

The story behind the creation of this beautiful autoimmune paleo tuna salad comes from a connection I had with the founder of a low mercury tuna brand called “Safe Catch”.

Green Detox Salad

I’m loading up on greens with this Green Detox Salad. It’s full of rainbow colors so it’s nutrient and vitamin dense. I turn to it whenever I am feeling sluggish or need a boost.

Paleo Granola

This granola requires mostly nuts and also coconut…which is a nut. Is it a nut? I think it’s a fruit or a nut…no a seed…Who cares? It’s freaking amazing! Anyway, back to nuts.

FUTURELIFE® Smart Fibre™ 2in1 Goes Nuts

FUTURELIFE® Smart Fibre™ is the world’s first 2in1 breakfast to combine fibre and live beneficial cultures, which are packed separately to retain their nutritional properties.

FUTURELIFE® ZERO Smart Food™ TROPICAL BREEZE SMOOTHIE

This tropical breeze smoothie is so refreshing and great for breakfast…a perfect way to get your day started.

FUTURELIFE® Smart food™ with Strawberries and a Yoghurt Topping

Start your day the right way with low GI food that’s high in energy, protein and dietary fibre.

FUTURELIFE® HIGH PROTEIN Smart food™ MUFFINS

For a delicious yet healthy snack, try this quick and easy FUTURELIFE® HIGH PROTEIN muffin recipe for a great breakfast treat.

FUTURELIFE® Mixed Berries and Mint Crush

This simple berry and mint crushed smoothie works as a light breakfast or a delicious snack and is a delightful way to enjoy fresh frozen fruit.

Overnight FUTURELIFE® Smart Oats®

Oats are a good old favourite and as the weather gets colder, we start moving away from our fruit and yoghurt or cereal, to warmer alternatives.

Delicious Cottage Cheese Flapjacks

Delicious Cottage Cheese Flapjacks suitable for diabetics, brought to you by Thistlewood.

FUTURELIFE® High Protein Mocha Smoothie

FUTURELIFE high protein smoothie can be enjoyed as a meal replacement or simply as thirst quenching snack on those hot summer days.

No Bake Coconut & Vanilla Cheesecake

Cheesecake no longer has to be seen as the sweet sinful dessert we all know it to be, with Thistlewood ingredients it is an absolute treat for the more healthy conscious person to indulge as well.