Beetroot, Carrot Quinoa Salad with a Honey Mustard, Lemon Dressing

This nutritious salad is packed with super foods – beetroot, carrot and quinoa. It’s colorful as it is healthy!

Gluten Free Nutella Brownie Muffins

Moist, fudgy, oh-so-decandent, 4-ingredient Gluten free Nutella Brownie Muffins!!! The simplest of recipes and is an absolute family favorite.

Blueberry Baked Oatmeal

The reason I love baked oatmeal so much is because it reminds me of the copious amounts of oatmeal I ate as a child. This is my new and improved way of eating it as an adult, who is busy and forgets that breakfast is the most important meal of the day.

‘Casabe’ – Crispy Cassava Bread

When I lived in Florida, I used to go to this amazing Latin American supermarket where they sold the most amazing crispy cassava bread called ‘Casabe’, which was made with only one ingredient, cassava.

Healthy Lemon Meringue Bars

This recipe is amazing for the holidays because of how easy and appealing it is. I styled mine with meringue but you can use cashew nut cream as well and just whip it up.

Cornflakes Chivda (Oil Free)

So how many of you like to have a crispy healthy snack with some super healthy ingredients? Yes, this is crunchy oil free cornflakes chivda with some mixed nuts!

Gluten Free Almond Cookies

This is the most requested cookie! I made these last week for my event and they were gone in seconds with people asking me for the recipe left and right!

Lavender Chocolate Truffles

Just a few ingredients & a little bit of your time. That’s all you need to make the most exquisite vegan Lavender Chocolate Truffles! All your chocolate cravings end here, I promise!

Gluten-Free Chocolate Brownies

These brownies I think are the perfect treat to have with tea or as an on-the-go snack, and they can be made even when you have no time.

Vegan & Gluten Free Pumpkin Cinnamon Rolls

I have been working on a recipe for gluten-free, dairy-free and vegan cinnamon rolls for a while now.

Low Carb Chai Tea Porridge

Unfortunately smoothie bowls for breakfast are going out of season, so sad, just as I started to have fun. Why not try this warm grain-free porridge for breakfast. You won’t be disappointed.

Chocolate Orange Proats

I don’t eat oats that often, but when I do crave oats this is how I roll.

Shortbread + Choc Protein Bars

Testing out my first homemade protein bar with a coconut shortbread base turned out pretty good. No blending or baking necessary and easy to layer, pop in the freezer and enjoy as a healthy treat/snack!

Gluten-Free Low Carb Waffles

Been testing this gluten-free low carb waffle for quite some time and it’s finally here! Serves one waffle, but filling enough to serve two.

Golden Spiced Blueberry Pancakes

These pancakes were a life saver in Rome and this time I experimented with add ins with the last 50 g of premix.

A Little Salty Peanutbuttery Berry Smoothie

I wasn’t sure if I was in the mood for something salty or something sweet but I knew it had to be healthy, filling and pretty…so I made these smoothie bowls.

Healthy Zucchini Loaf

This zucchini bread is light and fluffy and healthy too. The chocolate chips do make it a bit sweeter, but in the best way!

Sesame Crusted Salmon

Delicious sesame seed crusted salmon served with steamed vegetables and a simple salad filled with all the goodness. A quick and filling dish minus the carbs.

Creamy Coconut Kale Pasta

Running out of “what to cook” ideas, try this quick and easy vegan pasta, a meal ready in less than 30 minutes. A healthy, low carb and gluten free creamy coconut kale pasta.

Gluten Free Nut Crumble

This tasty gluten free nut crumble makes for a perfect light breakfast or on the go snack.

Healthy Vegan Pizza

This pizza is super delicious with a soft gluten free crust! If you are a fan of pizza then you just have to try this one. You dont need a blender for this one, only a bowl, the ingredients, your hands, and an oven.

Strawberry Coconut Overnight Oats

Some evenings food prep is necessary when you know you’ve got a big morning ahead. Overnight oats are oftentimes the perfect solution! And there are so many variations that they never, ever become boring.

Nutrient Rich Green Smoothie Bowl

This bowl is filled with delicious plant based goodness to provide energy and promote well being. It also infuses the gut with abundant phytonutrients.

Quinoa Tabbouleh

A lemony tabbouleh salad with healthy quinoa, fresh parsley and mint.

Paleo Maple Cardamom Candied Walnuts

What I love about these candied nuts is just how simple they are to make and truthfully, compared to conventional candied nuts, are far less sweet and use only quality ingredients.

Mini chicken kebabs with a quick peanut sauce

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.

Grilled Tuna Steaks with Pineapple and Citrus Salad

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.

Vegetable Crisps

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.

FUTURELIFE® Smart food™ Banana and Chocolate smoothie

This is a quick and easy smoothie which is ideal for breakfast but also great for any time of the day! Enjoy and stay healthy.

Quinoa Loaf

Suganon is a range of great tasting sugar alternatives to help you maintain a healthier lifestyle.

Mediterranean-style wraps

This is a great way to use leftover roasted vegetables. They make a healthy and tasty addition to a work lunchbox.

Vanilla Ice Cream

Suganon Xylitol is a popular sugar substitute used in cooking and baking.

Warm beetroot, chicken and barley salad

A warm recipe that is a must not only for those suffering from Diabetes but for everyone. This is a great meal to be enjoyed any time of the day. 

Fishcakes and slaw

These fish cakes are really tasty and super healthy. The winning combination of fish cakes and slaw makes for a hearty meal.

Butternut Squash and Sweet Potato Casserole

Our butternut squash and sweet potato casserole will bring back all the memories of that sweet over the top sweet potato casserole you may have eaten, but of course we’ve put our own sneaky HEALTHY twist on it.

Beetroot, naartjie and pumpkin seed salad

Easy spring salad to enjoy as a meal on its own or as a side dish.

Albany Bread-A-Betix Do The Salsa!

“Do the Salsa” with this really quick and easy to make salsa. Serve on Albany Bread-A-Betix Low GI Wholewheat Brown Bread.

Butternut Soup

In the depths of winter, there is one thing we all love to curl up with, and that’s a bowl of delicious and nutritious soup. Well, stick with us to the end. We’ve got a recipe you’re going to love.


One would not associate a tiramisu as diabetic friendly but it is all about the ingredients substitutes. Who says sugar free desserts are not delicious !?

Baked Blueberry Cheesecake

Try this delicious Suganon Baked Blueberry Cheesecake recipe. Suganon is a range of great tasting sugar alternatives to help you maintain a healthier lifestyle.

Warm beetroot, chicken and barley salad

This is a hearty meal packed with fibre and delicious !

Oven Baked Ginger Pears (AIP, Paleo & Gluten Free)

These baked ginger pears are already a delicious just like that! And that tigernut stuffing gives it a boost of natural sweetness and prebiotic fibers, without adding any of the extra fructose!

Watermelon Basil Summer Detox Water

Water is an indispensable tool to keep your body and skin replenished and hydrated, to facilitate weight loss, and to help flush out toxins.

Shrimp in Lemon Oil with Cauliflower Rice

The secret to getting perfect asparagus every time, is 8 minutes. 8 minutes for roasting, 8 minutes for grilling. For some reason, this is the magic number for me. The asparagus is cooked perfectly with a bit of crunch.

Strawberry and Banana Smoothie Bowl

This strawberry and banana smoothie bowl recipe ticks all the boxes. Simple, beautiful to look at, healthy and delicious too!

Crunchy Chickpea Salad

A chickpea salad that’s healthy and quick to whip up as an on-the-go dish.

Chocolate and Matcha Energy Bars

With a combination of nuts, shredded coconut, chocolate and matcha green tea powder, these flavorful energy bars are a healthier alternative to most store-bought energy bars.

Brain Booster Bars (Low Carb is Lekker)

One square a day at tea time is usually enough as a snack to get me through to lunch.

Paleo Orange Cake (Gluten, Dairy, Nut & Coconut Free)

There’s nothing like treating your loved ones to healthy and delicious desserts.

Grain Free Sweet Potato Toasts (GF, DF, Paleo, AIP)

These colorful grain free sweet potato toasts can be served as a fun appetizer or consumed as a nutritious meal that’s completely free from gluten and dairy, it’s fully paleo and compliant to the Autoimmune Protocol (AIP).

Gluten Free Orecchiette Pasta

In the gluten free pasta world “orecchiette” – one of my absolute favorites – is impossible to find. So one day I took some buckwheat flour and started making homemade gluten free orecchiette with my dad.

Mini Baked Chocolate Donuts

Cute as a button, these are such a pleasure to make. Of course really fun to eat too. So fun in fact, that I piled them up to make a birthday cake!!

Gluten Free Rusks

When I discovered this gluten-free version, I thought why not give it a try. I thoroughly enjoyed it and so did my kids. The rusks were crunchy and had a delicious buttery taste and aroma.

Apple Cranberry & Pecan Salad

I will be honest and say that I got this recipe from Kitchen Queens. he original recipe is by Ayesha Randeree but I have changed some of the ingredients and amounts.

Avocado Cucumber Almond Dip

Eating healthy and well does not have to be boring and dull. This is so great for entertaining and for everyday use and the ingredients are simple and few and your blender does all the work.

Paleo Valentine’s Day Cookies (GF, DF & AIP)

Whether you are gluten intolerant, have an issue with grains or dairy the one thing you all have in common is that you all deserve to celebrate love with a treat… and these Paleo Valentine’s Day Cookies are your best bet to satisfy every kind of food intolerance!

Love Potion Smoothie Bowl

Oh, and the reason for the (possibly ridiculous) recipe title is because this smoothie bowl is packed full of love and mood-enhancing goodies, such as organic maca powder, raw cacao, beetroot, red berries and nuts.

Pineapple Berry Smoothie

Its smoothie time here again!This time I come armed with an immunity boosting Pineapple Strawberry Smoothie. Its not just another pretty in pink breakfast, this one means business (a very delicious one though)!

Coconut Overnight Oats with Berries

Wonderful coconut overnight oats with berries and vanilla. Perfect for hot days during the summer time or for cosy winter days. You can have this in the morning or take with you to work.

Healthy Sport Bars

This snack is perfect for everybody who needs something filled with proteins and healthy minerals before or after a work out. It contains no added sugar and only natural ingredients.

Jaw-Dropping Autoimmune Paleo Tuna Salad

The story behind the creation of this beautiful autoimmune paleo tuna salad comes from a connection I had with the founder of a low mercury tuna brand called “Safe Catch”.

Green Detox Salad

I’m loading up on greens with this Green Detox Salad. It’s full of rainbow colors so it’s nutrient and vitamin dense. I turn to it whenever I am feeling sluggish or need a boost.

Grain Free Tea Cookies

What I love about these grain-free tea cookies is that, despite being free from gluten, dairy, nuts and refines sugar, they please the palate of every single eater, even those who are used to traditional store-bought cookies!

Cardamom-Oatmeal Pancakes

Cardamom Oatmeal Pancakes are perfect for your weekend breakfast. If you love cardamom and if you love oatmeal these pancakes are everything you ever dreamed of.

Linseed Panjeeri

A blend of toasted nuts, seeds and dried fruit. The ultimate Pakistani superfood!

Papaya Boat with Warm Baked Apples & Blueberries

“Papaya boat” is a fun name invented by the Instagram healthy food community to call a papaya cut in half, cleaned from the seeds and filled with delicious healthy ingredients and toppings.

Papaya Boat with Coconut Yogurt & Blueberries

“Papaya boat” is a fun name invented by the Instagram healthy food community to call a papaya cut in half, cleaned from the seeds and filled with delicious healthy ingredients and toppings.

Papaya Boat with Chocolate Banana Ice Cream

“Papaya boat” is a fun name invented by the Instagram healthy food community to call a papaya cut in half, cleaned from the seeds and filled with delicious healthy ingredients and toppings.

Healthy Apple Yogurt Parfait

When it comes to presenting dessert, there is nothing like a multi layered parfait. And this healthy version of the classic with apple sauce, coconut yogurt and lots of other healthy ingredients is an absolute winner!

Oven Baked Ginger Pears

What better way to enjoy a delicious, natural dessert than with some cooked, juicy and caramelized fruit? These oven baked ginger pears will make your mouth water… and the best part is: that’s totally fine!!

Roasted Pumpkin and Feta Cheese Frittata

This roasted pumpkin frittata is packed with goodness and delicious flavours. It is really simple to make, with most ingredients being kitchen staples. It is low on carbs which is ideal for people on the banting or paleo diets.

Mini Banting Carrot Cakes

I love carrot cake, and I thought it would be nice to try out the HEBA flour for a carrot cake, as the flavours of the carrot and cinnamon would mask the fact that this is a gluten and sugar free cake.

Homemade Dark Chocolate

Fact: chocolate is one of the most popular food products in the world. Newsflash: now you can make it quickly and easily at home!

School Friendly Kid Approved Bars

These school friendly kid approved bars check off all the boxes. Crunchy yet moist, packed with healthy ingredients like oats, hemp hearts, flax and just the right amount of chocolate chips to entice the little ones.

Pineapple Nice Cream Smoothie Bowl

This pineapple nice cream is so creamy, its as though you are eating a pina colada. Smoothie bowls are like blank canvasses waiting to be embellished with texturally colourful toppings.

Vegetable Jalfrezi

Vegetable Jalfrezi is most popular restaurant side dish in North India. Vegetable Jalfrezi is originated from an eastern India Bengal. Original name of the dish is “jhalphrize” means spicy food cooked on high flame.

Paleo Granola

This granola requires mostly nuts and also coconut…which is a nut. Is it a nut? I think it’s a fruit or a nut…no a seed…Who cares? It’s freaking amazing! Anyway, back to nuts.

Paleo Chocolate Peppermint Patties

What’s great about these paleo chocolate peppermint patties is that they have the same fresh taste of a Menta e Cioccolato Gelato (I like to store mine in the freezer :), without any of the sugar and dairy!!

Basil & Chia Seeds Yogurt – Fruit Parfait

Fruit Parfait is a healthy and nutritious dessert packed with fruits, nuts, and honey. With added chia and basil seeds makes it high in antioxidants, fiber, calcium and proteins.

Gluten-Free Coconut Cookies

This recipe is very simple, although be advised that if you leave a batch in the oven for a minute or two longer, you’re likely to be left with a crunchier texture, if that’s your preference.

Gluten Free Strawberry Pancakes (Vegan)

These Gluten Free Vegan Strawberry Pancakes are melt-in-your-mouth pancakes! They’re quick and easy, freeze so well, and are great for meal prep!

Creamy Tuna Swiss Roll

A decadent Swiss roll with a complete difference. The creamy tuna enhances the differentiates the taste, and allows the dish to be even more edible.

FUTURELIFE® Smart Fibre™ 2in1 Goes Nuts

FUTURELIFE® Smart Fibre™ is the world’s first 2in1 breakfast to combine fibre and live beneficial cultures, which are packed separately to retain their nutritional properties.


This tropical breeze smoothie is so refreshing and great for breakfast…a perfect way to get your day started.

FUTURELIFE® Smart food™ with Strawberries and a Yoghurt Topping

Start your day the right way with low GI food that’s high in energy, protein and dietary fibre.


For a delicious yet healthy snack, try this quick and easy FUTURELIFE® HIGH PROTEIN muffin recipe for a great breakfast treat.

FUTURELIFE® Mixed Berries and Mint Crush

This simple berry and mint crushed smoothie works as a light breakfast or a delicious snack and is a delightful way to enjoy fresh frozen fruit.

Overnight FUTURELIFE® Smart Oats®

Oats are a good old favourite and as the weather gets colder, we start moving away from our fruit and yoghurt or cereal, to warmer alternatives.

Delicious Cottage Cheese Flapjacks

Delicious Cottage Cheese Flapjacks suitable for diabetics, brought to you by Thistlewood.

FUTURELIFE® High Protein Mocha Smoothie

FUTURELIFE high protein smoothie can be enjoyed as a meal replacement or simply as thirst quenching snack on those hot summer days.

No Bake Coconut & Vanilla Cheesecake

Cheesecake no longer has to be seen as the sweet sinful dessert we all know it to be, with Thistlewood ingredients it is an absolute treat for the more healthy conscious person to indulge as well.

Vegan Pumpkin Pie

This Vegan Pumpkin Pie is refined-sugar free, gluten free and bakes JUST like classic pumpkin pie!

Healthy Chocolate Mousse

This recipe is luscious, rich, nutritious and very much satisfied my chocolate craving. As I’ve stated in the past, I enjoy food but I’m always after nutrient density, especially when it comes to sweets.

Cold and flu tonic

What I like about this drink is that it actually tastes great and you can have it hot or cold. It’s really good no matter how you have it and it works wonders.

Chickpea Panzanella Salad

This Chickpea Panzanella Salad is made with only 7 main ingredients and is so addictive! It’s perfect for any get together’s.

Peanut Butter Banana Overnight Oats (Meal Prep)

I love how easy these Peanut Butter Banana Overnight Oats are to make! They take 5 minutes to prep, and are made overnight in your fridge!

Salmon Teriyaki & Wombok Salad

Salmon makes for an easy, healthy and super quick mid-week dinner.

Black-Eyed Bean Salad

It might seem incredibly simple, border-lining mundane even…but I have to tell you guys; I absolutely LOVE this salad! It really is a wonderful little combination of simple ingredients that just work beautifully together.