Beetroot, Carrot Quinoa Salad with a Honey Mustard, Lemon Dressing
This nutritious salad is packed with super foods – beetroot, carrot and quinoa. It’s colorful as it is healthy!
Blueberry Baked Oatmeal
The reason I love baked oatmeal so much is because it reminds me of the copious amounts of oatmeal I ate as a child. This is my new and improved way of eating it as an adult, who is busy and forgets that breakfast is the most important meal of the day.
Grilled Tuna Steaks with Pineapple and Citrus Salad
Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.
FUTURELIFE® Smart food™ Banana and Chocolate smoothie
This is a quick and easy smoothie which is ideal for breakfast but also great for any time of the day! Enjoy and stay healthy.
Oven Baked Ginger Pears (AIP, Paleo & Gluten Free)
These baked ginger pears are already a delicious just like that! And that tigernut stuffing gives it a boost of natural sweetness and prebiotic fibers, without adding any of the extra fructose!
Grain Free Sweet Potato Toasts (GF, DF, Paleo, AIP)
These colorful grain free sweet potato toasts can be served as a fun appetizer or consumed as a nutritious meal that’s completely free from gluten and dairy, it’s fully paleo and compliant to the Autoimmune Protocol (AIP).
Paleo Valentine’s Day Cookies (GF, DF & AIP)
Whether you are gluten intolerant, have an issue with grains or dairy the one thing you all have in common is that you all deserve to celebrate love with a treat… and these Paleo Valentine’s Day Cookies are your best bet to satisfy every kind of food intolerance!
Braised Spinach with Peppadew® Piquanté Peppers & Cashews Recipe
Warm cashews, creamed spinach that’s comforting and low in fat.
FUTURELIFE® ZERO Smart Food™ TROPICAL BREEZE SMOOTHIE
This tropical breeze smoothie is so refreshing and great for breakfast…a perfect way to get your day started.
FUTURELIFE® Smart food™ with Strawberries and a Yoghurt Topping
Start your day the right way with low GI food that’s high in energy, protein and dietary fibre.