Vegetable Roly Poly

Aunty Flori’s quick and easy veggie roly poly makes for a lovely starter, light snack or can be served as a main when chicken or meat added.aunty faunty


Our Brownies are one of our most popular bake mixes. Do try this white chocolate recipe with added nuts using our Vanilla Cake Mix.

Vegan Pesto Pasta

A quick, easy, tasty and versatile meal in less than 30 minutes. Kids chosen meal for an after school pick up energy booster, which is now my go to as it can be served with grilled chicken, root veg, or fish for the non-vegan option.

Gem Avocado & Lime Popsicles

Okay. Avocado ice cream? Angelique, what are you thinking? Well, it’s absolutely delicious and if you haven’t tried avocado ice cream before, I would highly recommend you do it while they’re still in season!

Salted Chocolate Covered Citrus

So let’s be real everything can be nicer smothered in chocolate and a crack of salt. Not that mandarin oranges need it, because they’re so sweet on their own, but this is a nice touch for a little after dinner bite.

Mum’s Pizza Omelette

Mum’s pizza omelette is a must have at Sunday brunch at Mum’s house. So quick and easy to make and totally versatile.

Bear Biscuits

We’re sharing a fun recipe with you today from @tableforfivedubai for these super cute bear cookies! This recipe is the perfect choice to use for the up coming holidays when you’re looking for a fun activity for the kids.

Grilled Chicken Salad with Balsamic Nectarines

This deliciously crunchy grilled chicken salad is super quick to make and bursts with amazing flavours. The perfect anytime snack or meal for those hot balmy summer days.

Ginger Powered Soup

Carrots are a source of vitamin A. Vitamin A contributes to maintaining normal vision – which bakers need to create the intricate decorations on their cakes and other baked goods.

Baked Rainbow Salad

Carrots are a source of vitamin A. Vitamin A contributes to maintaining normal vision – which bakers need to create the intricate decorations on their cakes and other baked goods.

Chefs Brilliant Broccoli Bake

Broccoli contains fibre. Fibre helps your tummy with digestion, which is important because chefs often have to taste a variety of foods every day.

Super Steamed Carrot Aventure

Carrots are a source of vitamin A. Vitamin A contributes to maintaining normal vision – which bakers need to create the intricate decorations on their cakes and other baked goods

Teachers Healthy Apple Chews

Apples contain vitamin C. Vitamin C supports your developing immune system, and that’s important when you’re busy with classrooms full of kids.

Boiled Eggs

Boiled egg served in an egg cup with slim strips of buttered toast is one of life’s great culinary treats. Good for breakfast or for lunch with cheese blocks etc.

Chefs Fantastic Fish with Mushroom and Tomato sauce

Broccoli contains fibre. Fibre helps your tummy with digestion, which is important because chefs often have to taste a variety of foods every day.

Easy Chocolate Ice Lollies

Hot chocolate doesn’t only have to be enjoyed in the winter months – keep a stash of these in the freezer when the warm weather hits for a cold, delicious treat. These can be made in advance and kept in the freezer for up to a month.

Date & Marie Biscuit Pops

Date and Marie biscuit rounds coated in chocolate, sprinkles and coconut. I usually make these in squares but the idea of having it on a stick is perfect for the kids. They also make for a delicious lunchbox filler.

Puff Pastry Bites

These flaky, crispy Puff Pastry Bites cups are baked but still Puff Pastry Bites so tasty better than deep fried snacks. If you are looking quick recipe for kids or party appetizer.

Orange Jelly Wedges

This is such fun at kids parties and very easy and cost effective to make. Decorate and enjoy !

Baked Quinoa Crusted Chicken Tenders

Chicken nuggets/tenders will soon be included (if not already) in a modern day kid’s food pyramid. You gotta love those little bundles of joy. Chicken nuggets are one of my guilty pleasures.


Sprinkles & Spice’s quick and easy pizza, ready in minutes for a light after school snack. It is literally as easy as 1 2 3!

Milkshake Lollies with Chocolate Dip

The kids will love these creamy lollies with yummy chocolate dip – the perfect treat for holidays.

Spicy Vermicelli Noodles

Quick, easy and spicy vermicelli noodles ready in minutes. You can add any protein for a more filling option.

Smartie Biscuits by Jameela Sayed

These biscuits are easy to make and enjoyed by adults and kids alike. Store in an airtight container.

Mi Goreng Tom Yum (Fried Noodles)

Quick easy comfort food, ready in minutes. This recipe is so easy to make and really helps when you are strapped for time and ideas come dinner time.

Chicken Stir Fry

A wholesome, tasty and aromatic chicken stir fry made in a few easy steps. This dish is so easy to make and great for the little ones to lend a hand in the kitchen.

Minions Corn

Making food fun experiences for the kids also takes me back to my childhood. Keeping is simple and enjoyable.

Custard Smartie Biscuits

A melt in your mouth Custard Smartie Biscuit that’s a great for the kids to enjoy during the holidays.

Chocolate Marie Biscuit Squares

These Chocolate Marie Biscuit Squares topped with a sprinkle of coconut and grated chocolate are too die for. A dessert snack that goes down well with kids.

Chicken Yeast Rolls

I’m always thinking of ideas for school & shop lunch. I love these rolls. I always use the Arabic dough.

Vegan Snicker Bars

This dessert to me was like biting into a Magnum ice cream with multiple delicious layers, and who doesn’t love more than one flavour in a single bite?

Peanut Butter Cups

These peanut butter cups are the perfect on-the-go snack and fits perfectly into lunch boxes.

Beef Sliders (With Hidden Veggies)

These beef sliders have “fast food” appeal and taste delicious but with the bonus of containing three hidden vegetables that the kids will probably not even notice.

Ina Paarman’s Sweet Potato Crisps

Make your own healthy crisps. Not only is it a big saving, but sweet potato is good for you as well. The secret is to slice the vegetables very thinly, almost ‘see through’.

Beef Vegetable Stew

This beef stew is a perfect and hearty winters meal. it includes a protein, carbohydrate and an assortment of vegetables. Give this stew a try as a meal for your toddler.

Crispy Cornflake Chicken

Ever wondered what to do with that cornflake dust at the bottom of the packet? If you eat it like cereal its all stodgy – which I hate. This is a much better alternative with pretty surprising results.

Banana and Oat Muffins

An oat and banana muffin of sorts, topped with a sprinkle of chocolate chips. They taste pretty good actually, and they are really filling, so you literally eat half and you’re good!

Brie Fennel and Tomato Tarts

This is a versatile recipe – easy enough to put together for a weeknight supper but also great for entertaining. If you are looking for a little meat-free Monday inspiration then I have you covered too.

Fettuccine Alfredo With Asparagus and Peas

Fettuccine Alfredo with Asparagus and Peas is easy to put together. Toss slices of blanched asparagus and fresh Green peas with a tangle of cooked fettuccine with garlicky buttery flavor, shower with grated Parmesan and serve.

Peppadew® Braai’d Mielies with Atchar Butter Recipe

For an added twist, substitute half of the Peppadew® Mild Vegetable Atchar with Piquanté Peppers with Peppadew® Mild Mango Atchar with Piquanté Peppers.

Peppadew® Corn Fritters with Coriander Yoghurt Recipe

This is a delicious anytime snack and can be served at any event as a starter.

Spicy Potato Chips/Wedges

These potato wedges are quick and easy to make. It is a great accompaniment to your peri peri chicken dish or served on it’s own.

Halloumi Pizza

Making delicious pizzas at home is easy when you use a few simple ingredients and allow them to shine. The rich, buttery flavour of Halloumi is complimented by fragrant tomatoes and olives – so delicious that you won’t want to share it!

Dairy-Free Cranberry Milk

Hey folks……you’ll ready for some sweet, tart, refreshing and healthy milk. Just one thing, there is no real milk! A dairy-free and seasonal twist to the classic strawberry milk.

Sausage Mac & Cheese

Mac and cheese is always comfort food and the easiest way to have a filling dinner in no time.

Easy Vegetarian Meatballs

My family really likes meatballs. Maybe it’s because they are super easy to put together, or perhaps it’s because I can easily sneak in whatever additional nutrients I want and I know that they will eat them up.

Chicken Kebabs

Here is my recipe for spicey chicken kebabs on a bed of spinach, beetroot and purple cabbage and topped with a silky lemon butter sauce. These kebabs taste amazing over pitas, puris and wrapped up in rotis!

Kid Friendly Quinoa Burritos

Quinoa Burritos have been my go to meal when I need something quick and healthy during the week. These quinoa burritos are bursting with flavour and you don’t miss the ”meat” at all (my husband agrees!).

Apple Crisps

Running out of snack ideas for your kids lunchbox – try these yummy apple crisps snacks, they will be a big hit with your little one’s.

Tuna Fishcake Salad

I’ve become somewhat of a risk taker and one salad we enjoyed recently was this tuna ball and feta salad with all the greens, sweet blackberries and a touch of balsamic dressing!

Tomato Herb Tart

Herbed tomato tart with kashkaval cheese – the marriage of these two ingredients work perfectly every time not mention the buttery flaky crust.

Kid Friendly Fish Sticks with Home Fries & Roasted Veggies

These kid friendly fish sticks with home fries & roasted veggies check off all these boxes and are seriously so yummy.

Pumpkin Pie Overnight Oats

Super creamy and easy overnight oats that tastes just like a pumpkin pie!!!! Creamy pumpkin pie is the best thing ever! Until, you’ve tasted this overnight oats.

Balsamic Thyme Chicken Breast

Perfectly tantalizing on the taste buds and a quick and simple dish to be enjoyed over lunch or supper.

Chocolate Chocolate-Chip Muffins

This super easy and super chocolatey muffin recipe was adapted from Nigella Lawson’s recipe. Oh so yum yum!

Oman Chips Samoon – Oman Chips Sandwich

These quick and easy to prepare sandwiches are great for lunch on the go and even great to serve to the kids as an after school snack.


A healthier version of brownies, but so fudgy and so yummy as well – it’s made without sugar and without butter!

Chia Peanut Butter Protein Balls

A healthy snack for the kids in their lunchboxes, the lovely chia peanut butter protein balls. Perfect for an on-the-go snack as well.

Chicken Sandwich

Skip the chicken salads when it comes to the weekend and try my super easy chicken sandwich recipe instead.

Owl Grilled Cheese Sandwiches

Spooktacular grilled cheese!!! in’t a recipe, just an idea. An awesomely fun idea. How fun are these? Adorably spooky for the kiddos.

Flapjack Stack

Gimme all the flapjacks! Healthy and yummy flapjacks topped with mixed berries.

Choc Nut Brownie Bars

It’s kinda like a subtle sweet, but decadently indulgent mouthful every single time

Farinata – A Savory Healthy Italian Pancake

If you live in a different part of the world, don’t worry: this easy healthy recipe is very simple to recreate at home and it’s perfect to be enjoyed as a snack or as an appetizer.

Granola Breakfast Shells

Try this different way of eating granola/muesli, combined with honey and healthy seeds then pressed into a mould, it forms the perfect cup for yogurt or custard and seasonal fruit.

Flowerpot Cupcakes

Truth be told, these pretty flower pots are just chocolate cupcakes. But when you bake them in terracotta pots and decorate them with flowers, they transform into a magical spring garden.

Strawberry and Lemon Popsicles

Strawberry and lemon popsicles are the perfect way to treat your little ones without feeling guilty about it. Literally all they take is strawberries, fresh lemon juice, honey, and kiwi slices are optional. So simple yet tasty without all the bad stuff.

School Friendly Kid Approved Bars

These school friendly kid approved bars check off all the boxes. Crunchy yet moist, packed with healthy ingredients like oats, hemp hearts, flax and just the right amount of chocolate chips to entice the little ones.

Stuffed Baked Potatoes with Cheese

This is a delicious vegetarian main course recipe. It is a quick and easy meal for kids to prepare.

Chip Chicken

Treat your family to this easily prepared dish. It is sure to become a firm favourite.

Hot Dog Grilled Cheese Sandwiches

This grilled cheese with hot dogs, caramelized onions, cheddar, barbecue sauce, mustard is what a back-to-school lunch box needs!!! Hot dog + Grilled cheese!!! Real kid pleaser, duh.

Mix Fruit Popsicles

Mix Fruit Popsicles are all-time favorite for kids in any season and any time. Mix and match your favorite fruits and juices to create healthy fruit pops, perfect for any occasion.

Fried Mac and Cheese Poppers

What do you do when you have a lot of Mac and Cheese leftover from the previous day? You transform them into Fried Mac and Cheese Poppers! These are the perfect finger foods for any party and goes down really well with kids.

Popcorn Cones with Flavoured Butter

Buy a good quality popcorn and avoid microwave popcorn for this recipe. Serve as a snack any time.

Gingerbread Family

We just have love this happy gingerbread family, on their way to the beach with sunglasses on!

Veggie Train

Give the kids a healthy choice. Vegetable Sticks with a Dressing Dip.

Bumble Bee Fairy Cakes

We have made these bumble bee cakes in miniature paper cups, because there is always so much wastage when children take only one bite!

No-bake Funfetti Mallow Bars

These no-bake funfetti marshmallow bars are a perfect treat for the kids to keep them going the holidays! Quick, easy and so delicious!

Chicken Pizza

I love left overs! I made this pizza for lunch with left over chicken from the night before’s supper. All it takes is a little help from Mom with the oven then lunch is served!

Breakfast Lollies

These pretty breakfast lollies are as pure and innocent as they look. We recently had some friends over for brunch. I wanted to make something fun for their little girls to eat. Fun, but still healthy.

Creamy Fudge

Oh fudge! How sweet thou art! These little creamy sweet treats are a hit on any party table or simply to have as an everyday sweet tooth indulgence.

Strawberry Yoghurt Popsicles

Want the perfect summer snack! Save your berries by freezing them & transforming it into this fresh burst of frozen yoga berry ice sucker lollies.

Crispy Baked Chicken Nuggets

These crispy baked chicken nuggets are perfect for  kids lunch box ideas, such a quick and easy snack to make and yet so nourishing and healthy.

Tuna Pizza

Call it a pizza or call it a pie! – All I know is that it was very tasty and a super snack to have after school.

Cheesy Garlic Pizza

The first thing I ever learnt to make was this quick and simple cheesy pizza. No mess, no fuss and oh so simple – THE best after school lunch snack ever!

Creamy Chicken & Mushroom Pot Pasta

This was one of our Mom’s favourites when feeding the masses – a staple on a Friday, for our brothers and their friends before rugby training. Carbo loading with a mouthful of flavours!

Chicken Couscous with Feta and Cashews

When I am not in the mood to spend time slaving in the kitchen, i opt for this quick family favourite. It is so simple and easy to make and an absolute hit with the kids.

Afelia’s Buttermilk Cupcakes

This recipe produces cupcakes with a perfectly domed top, so they don’t need to be decorated, they look really pretty as they are, you may want to just add chocolate chips or nuts for a simple and easy afternoon treat.

Crunchy Tuna Tart

Mommy’s Day Off! I simply love making this yummy tuna tart – savoury, herby tuna on a crunchy pastry base. So quick and easy to make for a light lunch or supper.

Zatar Chicken Salad

Chicken coated in lovely Mediterranean spices on a bed of fresh, crunchy vegetables – serve it as an appetizer, in the kids lunch box or as a main. You simply cannot go wrong.

Spinach and Feta Samoosa Filling

Spinach & feta along with lemon zest is sure to give this filling a zesty taste. This samoosa filling will have you coming back for seconds.

Mini Mixed Berry Yoghurt Mousse

Pretty in Pink desserts for any occasion – these pretty pink poppies are perfect for all girly parties, baby showers and lovely tea parties for the ladies.