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recipe

Apple Cinnamon Oatmeal Loaf

The smell of this cake-come-bread…because the texture is exactly inbetween…wafting through the kitchen, and out your windows, is enough to invite the neighbours over without you even picking up the phone.

Pistachio Pesto Sauce and Pasta

Pistachio pesto is my take on a traditional pesto and it’s packed with tons of flavor as well as micronutrients. The secret ingredient: kale! Don’t worry you can’t taste it!

Beet Muffin Mix

The quickest and easiest muffin mix you will ever find, with fresh beetroot straight from the farm. Go on, give it a try! We know you want to! 

Chilli Guacamole

This guacamole is jam packed with flavour and makes a delicious spicy alternative to your classic guacamole.

Air Fryer-Cranberry Bread

A healthy cranberry bread perfect to be served at breakfast or as a light snack. 

Stuffed Butternut Squash

This delicious stuffed butternut squash fits the bill. The cinnamon really brings the out flavours in this dish and so it is perfect if you’re looking for a vegan or vegetarian alternative roast!

A Little Salty Peanutbuttery Berry Smoothie

I wasn’t sure if I was in the mood for something salty or something sweet but I knew it had to be healthy, filling and pretty…so I made these smoothie bowls.

Healthy Zucchini Loaf

This zucchini bread is light and fluffy and healthy too. The chocolate chips do make it a bit sweeter, but in the best way!

Creamy Butternut Squash Pasta

Savory and hearty, this vegan butternut squash pasta garnished with fresh thyme is the perfect comfort food for chilly fall days.

Worreltjies & Ertjies (Peas and Carrot Stew)

A wholesome meal that is filling and simply delicious. It is a meal that serves up warm and fuzzy memories of my childhood !

Maple Syrup & Ginger Chicken Fillets

A very versatile dish. The filling can be used in a wrap with salads or served with pasta. Simply great on its own as well !

Chocolate Peanut Butter Protein Bites

Protein power bites. Super delicious and healthy !

Gluten Free Nut Crumble

This tasty gluten free nut crumble makes for a perfect light breakfast or on the go snack.

Vegetable Crisps

Pick n Pay is committed to promoting health and wellbeing among South Africans, and employs the services of a registered dietitian to provide food and nutrition-related advice to the public.

FUTURELIFE® Smart food™ Banana and Chocolate smoothie

This is a quick and easy smoothie which is ideal for breakfast but also great for any time of the day! Enjoy and stay healthy.

Mediterranean-style wraps

This is a great way to use leftover roasted vegetables. They make a healthy and tasty addition to a work lunchbox.

Fishcakes and slaw

These fish cakes are really tasty and super healthy. The winning combination of fish cakes and slaw makes for a hearty meal.

Beetroot, naartjie and pumpkin seed salad

Easy spring salad to enjoy as a meal on its own or as a side dish.

Albany Bread-A-Betix Do The Salsa!

“Do the Salsa” with this really quick and easy to make salsa. Serve on Albany Bread-A-Betix Low GI Wholewheat Brown Bread.

Albany Bread-A-Betix Tasty Tzatziki Roll Ups

It is important to realise that diabetes is manageable. You can have a long healthy life and need not necessarily develop complications. Enjoy a healthy meal !

Ginger Powered Soup

Carrots are a source of vitamin A. Vitamin A contributes to maintaining normal vision – which bakers need to create the intricate decorations on their cakes and other baked goods.

Cinnamon Bun Protein Bites

These protein bites are delicious. They are high in protein, sugar free, gluten free, wheat free and are ready in a space of 20 minutes!

Zesty Chia Cookies

These soft, delicious cookies are full of flavour and perfect for tea time. They’re wheat, gluten, sugar AND dairy free. The crunchy chia seeds combined with the soft, nutty biscuit is a winner for adults and kids!

Peppered Salmon on the Braai

I know Norwegian Salmon costs an arm and a leg, but it is very good on the braai and such a healthy choice. Instead of Norwegian Salmon use Cape Salmon, Yellowtail or Salmon Trout.

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