Potato Salad with Radishes and Mustard Dressing

We sliced the potatoes before cooking them in well-seasoned water and dressed them while warm with our Honey Mustard Dressing. Red onion and radishes are compatible garnishes.

Roast Butternut and Chickpea Salad

Valota Farming has only the freshest and best produce which makes for the tastiest dishes. This lovely vegetarian salad can be served as a side or as a main.

Beetroot, Carrot Quinoa Salad with a Honey Mustard, Lemon Dressing

This nutritious salad is packed with super foods – beetroot, carrot and quinoa. It’s colorful as it is healthy!

Mozzarella Pesto & Green Bean Salad

I have a herb garden in my back yard and my fresh basil has grown in abundance. I love the smell of it. And there is nothing nicer than a fresh homemade pesto. I used it to make this gorgeous mozzarella, green bean and tomato salad.

Salad Shirazi – Persian Cucumber Tomato Salad

This recipe is very basic and made to the taste of my family. They love cucumbers and loathe tomatoes, so I have used accordingly. Usually dried mint is used, but I have used fresh mint as available.

Grilled Peach & Mint Burrata Salad

This grilled peach and mint burrata salad is packed full of summer flavours and perfect as a side dish or a light summer meal.

Jalapeno Tuna Salad

A burst of flavor in every bite and the tuna truly adds an unmatched flavor to this salad.

Shrimp Avocado Salad

A delicious, super easy shrimp avocado salad. It’s the perfect appetizer or side dish to any meal. It even makes for an ideal lunch that can be made ahead of time.

Cranberry & Pecan Quinoa Salad

This quinoa salad definitely hits the spot! You get the tanginess and sweetness from the cranberries yet the savory from the pecans and olive oil.

Fried Goat Cheese Salad

A delicious salad that goes well as starter for a dinner party or a light lunch with friends.

Citrusy Chicken Slaw

I am a huge fan of making salads with everything left over in my refrigerator and this one was so worth sharing. You are going to be rocking this out over and over again. And the store bought chicken makes it so easy.

Warm Chicken Salad

This chicken salad was born out of necessity to include vegetables into my meal but when I didn’t want to eat cucumber and lettuce.

Grilled Chicken Salad with Balsamic Nectarines

This deliciously crunchy grilled chicken salad is super quick to make and bursts with amazing flavours. The perfect anytime snack or meal for those hot balmy summer days.

Tangy Sweet Potato Salad

This sweet potato salad is easy and delicious. It’s a great dish for those hot summer months.

Turkey Meatball Salad

This turkey meatball salad is packed full of flavor and it can be enjoyed for lunch or dinner.

Quinoa Tabbouleh

A lemony tabbouleh salad with healthy quinoa, fresh parsley and mint.

Beetroot, naartjie and pumpkin seed salad

Easy spring salad to enjoy as a meal on its own or as a side dish.

Caprese Salad Extraodinaire

My ongoing love affair with all things Italian has kinda made me a bit of an expert when it comes to a Caprese salad.It’s basically just tomato, mozzarella, and basil. I’ve had some that are just okay and some that are spectacular.

Salad Bar Salad

I am a huge fan of salads. I’ve called this one “The Salad Bar Salad” because it’s got so much stuff to choose from.The best part is that by assembling the ingredients into rows, everyone can pick what they want to add to their salad.

Tofu Avocado Salad

The inspiration for this recipe came from one of my foodie heroes Heidi Swanson. It’s a filling yet fresh salad perfect as a main meal in late summer. Hope you enjoy it as much as I did.

Candied Walnut And Pear Salad with Lemon Poppy Seed Dressing

This is such an easy and delicious salad to make. The walnut and pear combination is a match made in NOMU heaven. Serve with braai or as a starter for any occasion

Greek Salad Wraps

Instead of tossing the salad in a bowl, we have rolled the usual combination of tomato, olives, spring onions, feta and cucumber together in a lettuce leaf for a more trendy presentation

Beetroot and Orange Salad

A colourful and delicious winter salad. This salad can also be served as a starter. Ideal also for braai and BBQ .

Waldorf Salad

A Waldorf salad is a fruit and nut salad generally made of fresh apples, celery and walnuts/pecans, dressed in mayonnaise and served on a bed of lettuce as an appetizer or a light meal.

Spicy Chicken Salad

Spicy chicken salad topped with crunchy almond flakes, dates & sesame seeds.

Pesto Pasta Salad

This delicious salad just bursts with fresh flavors! It’s light, healthy, and sure to please everyone.

Potato Salad

Who doesn’t love a yummy, creamy potato salad…the perfect side to any meal.

Salad Toss: Baby Spinach and Cranberry Reduction

Cranberries, with their sweet and tart personalities, are a bit like the extroverts at a party, Here, the berries’ tangy notes really perk up the earthiness of fresh baby spinach, wilting them ever so slightly.

Pasta Salad

This pasta salad goes well with most meals or you can have it on it’s own.

Roasted Beet & Citrus Salad Recipe

This refreshing salad has a mix of flavours that will delight your tastebuds. It is quick and easy to make. Serve as a side dish or enjoy on its own!

Beetroot, Cauliflower and Avocado Salad

I always have leftover vegetables in the fridge. Whether baked, roasted or just plain old veggies hanging out in the fridge they always get dumped into a salad by the end of the week.

Fattoush Salad

If you have ever eaten at a Lebanese restaurant you are guaranteed to have had Fattoush salad at least once. It’s a pretty flexible salad and i’m all about flexibility.

Summer Berry Fruit Salad

This recipe is so simple and can be made ahead without any of the fruits browning (Ha!). I mean don’t make it a day ahead – it might lose freshness, but a few hours ahead and you’re square!

Butternut Squash Salad with a Balsamic Reduction

This is a perfect make ahead salad that can be assembled 5 minutes before guests arrive.

4 Bean Salad

This cool beans salad is tangy and really easy to make.It can be served as a side dish with roasts and ideal for BBQ’s !

Phyllo Steak Salad

Summers are made for salads, and no salad deserves to be boring. I have created the perfect steak salad for this season, and I’m sharing it with you.

Peanut Salad (Indo-Mexican Combo)

Here is my Super Healthy Boiled Peanut Salad (Indo-Mexican Combo) recipe. This super healthy Peanut Salad bowl is full of nutrition like iron, protein, calcium…so try and enjoy!

Roasted Pepper Trio

This recipe is inspired by my friend Irene Matys (aka as “The Spicy Olive”). She is originally from Cyprus and she has the most incredible recipes. I filled the red peppers with wild rice mixed with fennel , onions and garlic.

Loaded Chicken Caesar Salad

Romaine lettuce + cucumbers + tomatoes + corn + avocado + grilled chicken = DINNER.  I love Caesar salads so I decided to put my own spin on one. And I am sooooooooo digging it. It’s bright and colorful and beyond yummy.

Asian Kumquat & Broccoli Slaw

It’s kumquat season and because I LOVE LOVE LOVE coleslaw, you know I had to rock out one with these gorgeous, tart and oh so delicious sour oranges.

Roasted Root Vegetables

I would have to say that one of the staple foods on rotation in my kitchen is roasted veggies. I make them in bulk every week and I love the way the natural sugars in the veggies come to the surface.

Persian Slaw

I love the fresh note the dill adds to this salad and the bitterness of the radishes and acidity of the lemons works so well with the creamy tahini dressing. It’s bright and gorgeous and so healthy, so you can enjoy bowl after bowl of deliciousness.

Easy Pineapple Salsa

This pineapple salsa is tropical + simple = ultimate paradise. It’s made up of some simple ingredients. You couldn’t get more simple if you tried.

Thai Mango & Pineapple Salad

This Thai Mango & Pineapple Salad makes for a great side dish for a braai/BBQ. Its really quick & easy to whip up and a crowd pleaser! With all the beautiful varieties of mangoes out right now its the perfect go to salad to make.

Mango and Couscous Salad

Make the most of Mangos when in season. Our Lime & Coriander Dressing does make a big difference, as it cuts the sweetness of the mango and binds the grains of couscous. The nuts are great for texture.

Healthy Tuna salad by Jameela Sayed

This Tuna salad excludes the conventional mayonnaise and is a healthier way of enjoying it !

Baby Vegetable Salad with Cauliflower Cream and Warm Hazelnut Dressing

Enjoy the delicious dressing and cauliflower cream with baby vegetables.

Spinach Salad with Blue Cheese,Pears and Walnuts

Contrast sweet pears with salty robust blue cheese to make this leafy salad. It is super delicious and easy to make.

Whole Roasted Garlic and Balsamic Beetroot

Garlic Roasted Beetroot are simple, delicious and healthy and it looks simply beautiful on your table!

Thai Cucumber Ribbon Salad

If you are thinking of having a BBQ on Eid then this Thai Cucumber Ribbon Salad is for you!! It’s easy to make, full of gorgeous flavours and pairs perfectly with any type of meat.

Chickpea and Pasta Salad

A Simple and Easy Salad to enjoy as a Light Meal or as Side Dish. This Chickpea and Pasta Salad will beckon at you for another spoonful.

Rainbow Pasta Salad

Everyone needs a good basic pasta salad recipe right? And this Rainbow Pasta Salad is my go to recipe. Perfect for summer days when you want to rustle up a light lunch or dinner and don’t want to spend ages over a cooker in the unbearable heat.

Butternut, Avocado and Feta Salad

My salads have always been rather dull; I always end up making Greek salad with lettuce, cucumbers, tomatoes and feta (it gets super boring after a while).

Fruity, Nuts and Seeds Salad

This fruity, nuts and seeds salad is an easy to prepare salad, boasting a combination of sweet and earthy flavours. Colourful, with just the right amount of crunch, this salad, makes a perfect entertainers delight.

Cold Creamy Potato Salad

Mum (Aysh Dok) got this recipe on one of the groups on facebook and made this for a family braai/bbq one weekend. It was different from the baked potato side dish we usually have or the normal crisp green salad.

Thai Mango Salad

Thai food is one of my favourite types of cuisine.

Kale Peach and Quinoa Winter Goodness Salad

A big plate of peach and kale salad = Comfort!! With 1% motivation (hunger), I whipped up this salad. The color, texture and taste of this salad is perfect for lazy winter evenings.

Feta And Beetroot Salad: A Cold Salad

A slightly sweet salad of beets mixed with some greens, feta and toasted walnuts.

Three Bean and Noodle Salad

Three bean and noodle salad is a go-to salad for a lot of people in summer and everyone has their version of this recipe.

Broccoli Salad

A quick and easy salad. Have it as a full meal or a side.

Bulgur and Lentil Salad

This salad is packed with goodness and can serve as a meal on it’s own. It’s really filling so if you’re going to have it as a side dish it’s going to serve quite a number of people so make it when you’re feeding a crowd.

Crunchy Chickpea Salad

A chickpea salad that’s healthy and quick to whip up as an on-the-go dish.

Apple Salad

An early morning quick n easy Summer Salad recipe just for you.

Lemon Grilled Chicken Salad

We tucked in a lip smacking crunchy salad which consisted of carrots, cucumber, apples and zesty lemon chicken served with a tangy salad dressing.

Warm Pasta Salad

This salad is great as it’s more of an assembly job than actually cooking.

Roasted Vegetable Couscous Salad

This recipe is an oldie but a goodie. You can use a variety of vegetables and its purely up to you to interpret what you put in it.

Peppadew® Chicken Salad Recipe

Quick meals just got even quicker! Eat yourself healthy and happy with this simple garden fresh chicken salad.

Mediterranean Lentil Salad

A lot of good things in life are unexpected, just like this salad. I’m not a huge lentil fan (only when it comes to eating dhal and rice) and was quite apprehensive when I made this but I thought the flavor combination would work and it did.

Cold Vietnamese Noodle Salad

This is Vietnamese inspired, as I wanted to make a more traditional dressing but did not have fish sauce. You can add whatever veggies you have such as peppers, red onion, radishes just shred them into julienne pieces.

Apple Cranberry & Pecan Salad

I will be honest and say that I got this recipe from Kitchen Queens. he original recipe is by Ayesha Randeree but I have changed some of the ingredients and amounts.

Chicken Satay Noodle Bowl with Peanut Dressing

This dish was made with bits and bobs from my fridge. I had one wheel of rice noodles left, which isn’t enough for two people on its own, but other ingredients bulked it up for the salad.

Beef Couscous Salad Bowl

Weekday lunches are the perfect time for me to experiment with different flavours and to create healthy, filling meals for one.

Tex Mex Ranch Chicken Pasta Salad

This pasta rice salad was a spur of the moment Mexican idea. I was bored of the usual pasta salad that I usually make, so I wanted to think up a new fresh and flavourful dish.

Cajun Chicken and Corn Salad

This chicken and corn salad was inspired by a similar salad that I had tasted whilst dining at Markette in Dubai. It was fresh and delicious and filling as well.

Tropical Pasta Rice Salad

Pasta salads are always welcome in my home. They make a great side dish to chicken and and meat dishes and are lovely to serve at a barbeque as well.

Grilled Nectarine Salad

A wonderfully simple in composition yet beautifully complex in flavours summer salad. Easy to throw together a hearty salad with lettuce, baby tomatoes, walnuts, grilled nectarines, feta cheese and a sweet raspberry dressing.

Crunchy Nachos Salad

Mexican food is a favourite in my home…nachos, tacos, quesadillas, tortillas, enchiladas and the list goes on.

Lentil & Millet Summer Salad

I enjoy the challenge of using alternative whole grains in my recipes. Combined with our favorite masoor chilka/ red lentils, to lend it some body, this made a simple, nutritious and a rather satisfying meal.

Roasted Beet Salad

This roasted beet salad is so easy to prepare and with so many health benefits. Serve as a starter, a side or simply enjoy as a light lunch meal.

Smoked Chicken Salad with Mint dressing

There’s always a chicken dinner with leftover bits of breast meat (because bony meat just tastes better!) and this is usually turned into sandwiches for my 5 year old’s lunchbox.

Tuna Fishcake Salad

I’ve become somewhat of a risk taker and one salad we enjoyed recently was this tuna ball and feta salad with all the greens, sweet blackberries and a touch of balsamic dressing!

Jaw-Dropping Autoimmune Paleo Tuna Salad

The story behind the creation of this beautiful autoimmune paleo tuna salad comes from a connection I had with the founder of a low mercury tuna brand called “Safe Catch”.

Green Detox Salad

I’m loading up on greens with this Green Detox Salad. It’s full of rainbow colors so it’s nutrient and vitamin dense. I turn to it whenever I am feeling sluggish or need a boost.

Moong Dhal Breakfast Salad

I decided to jazz up the usual scrambled eggs with a side of beans by creating this delicious and crunchy moong dhal salad with an oozy fried egg over the top.

Charred Eggplant Zucchini & Garlic

I like nothing more than a good char on my veggies. It adds so many flavors and takes them to a whole other level. I did these in the oven at a super high heat.

Brussel Sprout Red Cabbage Salad

Brussel Sprout Red Cabbage Salad is very light and healthy. This raw Brussel Sprout Red Cabbage Salad is one of my favorite dishes. I make this salad almost every week.

Greek Salad

This healthy Greek Salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon-olive oil dressing!

Italian Style Roasted Veggies

Roasting vegetables are so easy. I usually chop whatever I have lying around and toss them on a baking sheet, season and drizzle them with olive oil and throw them in the oven.

Roasted Cauliflower & Peppers

I don’t know what it is about the taste of roasted veggies, but they are always my go to side. And these ones will not disappoint. They are super quick and easy and oh so delicious.

Papaya & Greek Yoghurt

I created this amazing combo which I cannot get enough of. I use the papaya as a bowl and fill it with Greek yogurt which has tons of protein to keep you fuller for longer.

Sweet Potatoes with Kale and Caramelized Onions

These sweet potatoes are roasted and tossed with kale and caramelized onions. Needless to say the combination is pretty damn delicious.

Summer Kumquat & Mango Salad

This salad is a spin on one my mom used to make, but I’m doing it on a bed of romaine lettuce.

Spinach and Fig Salad

When it comes to making salads in particular, I prefer simplicity. I like flavors to stand out and mesh well. Too many ingredients on a plate make me nervous.

Apple Salad with Toasted Walnuts, Feta Cheese and Pomegranate Vinaigrette

Enjoy this fresh summer salad with all it’s nutrients and health benefits it has to offer.

Citrus & Goat Cheese Salad

Like most of my salads this one started out with what I had in the fridge. You might also see a pattern. It is usually based on what is in season so citrus is readily available in winter.

Winter Salad with Apple and Pomegranate

Parsnips, carrots, beets and apple are roasted until golden brown and sweet. They’re combined with greens, pomegranate seeds, walnuts, and a simple pomegranate dressing that takes minutes to whip up.

Kale Salad with Chicken, Chickpeas and Avocado

Who doesn’t love a good salad. This salad should become a staple as it can be enjoyed anytime during the day.

Favourite Spinach and Arugula Salad

Think of this salad as warm and spiked with feta cheese and a sweet mustard-yogurt-Caesar based dressing. Something which is not only nutritious but packed with flavour without being too boring.

Grilled Pumpkin Salad with Couscous Stuffed Tomatoes

Always attempted Mediterranean Salad with a new twist. This time – the tomatoes offered the perfect bounty with couscous filling in to provide the perfect base for grilled pumpkin.

Summer Chicken Goujon Salad

I am loving my salads at the moment and right now my favourite ingredients are roasted veggies (balsamic roasted beetroot in particular, delish!) with crunchy organic leaves, feta and pumpkin seeds.