Poached Kingklip

Spoil your family and friends with a dish that tantalises your tastebuds and that is ideal for special occasions .

Prawn & Quinoa Wrap With Mango & Avocado Salsa

This is ideal for any occasion. Can be served as starter or as a main meal.

Hake & PEPPADEW® Sweet Piquanté Pepper Traybake Recipe

This Hake & PEPPADEW® Sweet Piquanté Pepper Traybake is quick & easy family dinner recipe with only one dish to wash up! Ready in 20 minutes, perfect for busy weeknights.

Kid Friendly Baked Salmon

Baked salmon has been my go to as I am obsessed with the flavour and it’s one of the types of fish that my whole family enjoys. It has a hint of sweetness from the use of honey which caramelizes a bit at the end and it is so incredibly delicious.

Grilled Salmon with Lime Coriander Butter

The salmon is grilled before being spread with a lime coriander butter to add a little richness and citrus flavour. The butter melts into the hot salmon and any leftover goes really well tossed into some steamed vegetables.

Prawn Thari Biriyani/Semolina Biriyani

Here I’m with one more Malabar delicacy! The most favorite Thari Biriyani aka semolina biriyani. Semolina is cooked in a nice spicy masala! A dish that takes less time to cook and the flavor blend is amazing!

Coconut Curry Shrimp

So this coconut curry shrimp is the perfect dinner meal because it is so simple to make and doesn’t take much time at all yet it tastes like it did.

Pan Creamy Coconut & Tahini Fish

I absolutely love plant based cooking so it was a challenge to make boring fish into something because frankly I got tired of plain oven roasted fish. But this dish hit it spot on for me…creamy, flaky and a burst of fresh lemon.

Velvety Eggplant Curry

This is a simple and easy way to enjoy eggplants. If you are in a hurry you don’t need to salt the eggplants. But I do it because salting the eggplants and rinsing the salt off absorbs less oil when you are cooking them.

Sesame Crusted Salmon

Delicious sesame seed crusted salmon served with steamed vegetables and a simple salad filled with all the goodness. A quick and filling dish minus the carbs.

Pan-Fried Salmon with Garlicky Balsamic Vegetables

Doesn’t look like much but this type of meal is my go-to on a busy weeknight. Tasty and packed with all the flavours!

Grilled Crayfish

How best to describe this dish? Yum yum and more yum! A old favourite, crayfish smothered in garlic and herbs and grilled to perfection. 

Baked Salmon

Baked Salmon served with Lemon Butter and Parsley Sauce.

Garlic, Chilli & Lemongrass Prawn Noodles

If you get prawns right, they’re up there with my absolute favourite source of protein. They also work brilliantly with any stir fried veg and I thought some purple stemmed broccoli would be just the ticket to keep it nice and simple.

Pan fried Kingklip

This delicious summer dish of pan fried Kingklip is so quick to make. Serve as a light lunch or even as a main at a dinner party.

Smoked Mackerel & Grilled Veggie Platter

Smoked mackerel is the perfect answer to that. Not only is it packed with protein, but like any fish, it’s also an incredibly source of healthy fats.

Salmon Tikka

A healthy way of having Omega 3. Salmon fillets marinated in mild tikka flavors and pan-fried to perfection.

Crispy Turmeric Fish with a Spicy Sambal

This crispy fish dish is smothered with a spicy sambal sauce. The heat can be adjusted using red bell pepper or red chilli.

Pan Fried Basa Fish

This pan fried Basa fish is a thing of beauty! It crispy on the outside and tender on the inside.


This was something new that was added on our table recently. We thoroughly enjoyed it.

Peppered Salmon on the Braai

I know Norwegian Salmon costs an arm and a leg, but it is very good on the braai and such a healthy choice. Instead of Norwegian Salmon use Cape Salmon, Yellowtail or Salmon Trout.

Pabda Fish Curry

Fish has always been a huge part of my diet, growing up my mum and dad (may Allah be pleased with them) always made sure there was plenty of fish in the house and a variety of fish curries on the table come dinner time.

Prawn Rissoles with a creamy dip

These prawn rissoles is an excellent starter or side dish at any occasion. Easy to prepare and always a winner at functions.

Lemongrass Tuna Brochettes wth Oriental Glaze

The tuna can be seared quickly over very hot coals ensuring that the fish is cooked on all sides but still rare and succulent on the inside. Cooking time will vary according to the thickness of the fillet.

Fish Cakes

Use your favourite fish or combine flavours for added depth and character. If you can find beautiful crab meat, all the better! These are also ideal when made bite-size for kiddies parties.

Batter Fish

Care for some good old fashioned fish & chips with minty peas? Here is an easy flop proof recipe, the fish is super crispy on the outside and soft on the inside.

Schezwan Prawns

Crispy and crunchy on the outside, soft and juicy on the inside. These Schezwan Prawns are packed with flavor. They’re so easy to make and always a favorite!

Zesty Coconut Crumbed Fish Cakes

I absolutely love fish cakes but for some reason don’t make them that often, so I was keen to try out these zesty coconut crumbed fish cakes.

Grilled Prawns

This is hands down the tastiest and quickest prawn recipe ever! Inspired by my hubby’s infamous grilled prawns.

Grilled Shrimp and Pineapple Skewers

Serve this dish on a plate to your family and friends and they’d wanna be invited for supper every night.

Prawn Stirfry by Jameela Sayed

Prawns is very versatile and in this stirfry recipe the fusion of spices and the vegetables makes this a winning dish which can be served as a main or in smaller portions as a starter. Enjoy !

Healthy creamy Kingklip by Jameela Sayed

This recipe is easy and quick to make. Serve with salad and enjoy!

Spicy Shrimp with Egg Fried Rice

A quick rice dish to make when you’re having guests over! Spicy shrimp with egg fried rice incorporated with hot chilli and yummy vegetables!

Grilled Salmon Tacos

Making Salmon tacos is basic fun and one can fill them up with anything allure to the taste buds. Salmon Tacos are a Mexican dish made with a corn tortilla and filled with any filling of choice.

Grilled Salmon with Corn Salsa

I love any recipe that is easy to do ahead. I’m even happier when the dish can be served at room temperature. That way I can enjoy my guests, instead of having to be in the kitchen cooking.

Healthy prawn curry by Jameela Sayed

Prawn, like most seafood, is rich in Omega-3 fatty acids  and rich in vitamin B12. Enjoy this healthy prawn curry!

Spicy Pan Fried Hake With A Spicy Lemon Butter Sauce

Hake on a bed of buttery mash potato, along side steamed broccoli and a spicy lemon butter sauce.

Herb Crusted Salmon

You will want to cook it on the skin side more than the other side, almost until it’s done and then gently flip to brown the top a bit, when you do this make sure to lower the heat.

Baked Salmon with Lemon Dill Sauce

Baked salmon, mashed potatoes, roasted courgettes and tomatoes, green beans, and a creamy lemon sauce.

Honey Lime Grilled Shrimp With Pineapple

Shrimp is versatile and holds up really well on the grill. The secret though is marinate, marinate, marinate!

Moroccan Seafood Chermoula

This traditional Moroccan dish is quick and easy to prepare and can be enjoyed by all seafood lovers.

Hake and Creamy Mash

I ordered Salmon at a very popular restaurant in Cape Town and it was served on a bed of creamy mash potato. It was delicious ,so I tried my own version with Hake. I am still working on my plating and styling skills!

Boal Fish with Watercress

Serve this dish at Sunday lunch and watch the people around your dining table go for seconds once they’ve tasted this delicious curry!

Shrimp Tacos with Cilantro-Lime Slaw

I can’t stop raving about how good these shrimp tacos with garlic lime slaw turned out!

Kashmiri Prawns

So I won’t lie I LOVE prawns! We hadn’t eaten them in a while and I really was craving for them. Mum made a new recipe, and it was different from the honey marinade she always uses.

Epic Shrimp Masala

A shrimp masala recipe made with loads of spices and packed with flavour! This shrimp masala is perfect to serve with naan.

Cod Fish Curry

Knocking out this wonderful, delicious fish curry with some rotis and avocado salsa. I would say that this is a low-fat/low calorie fish curry loaded with a blend of South Indian spices.

Garlic Green Chilli Hake Fish

A light meal perfect for weekend lunches and with a crisp salad that will go perfectly.

Stuffed & Baked Fresh Bream

This is my own recipe, and I am so proud of it, the fish was moist and spicy, came out amazing!

Spicy Prawn & Tomato Sauté

While I do cook prawns as a curry in a pot with lots of sauce/gravy, I often cook my prawn dishes uncovered in a frying pan which results in a lovely sautéed dish of a much drier consistency.

BBQ Tandoori Prawns

We are so use to grilling our prawns in an oven, and it tastes amazing, but bbq’ing or braai’ing it outside brings a whole new dimension to the flavours!

Sunkist Fish With Potato Bake And Savoury Rice

For supper I tried out the Sunkist fish recipe with potato bake and savoury rice. A wholesome and lip smacking meal.

Creamy Prawn Curry

I love anything seafood and this prawn curry is a treat. My mom absolutely loves it and tries to get me to cook it whenever we have prawns at hand. It’s adapted from the recipe I use for butter chicken with a one or two added extras.

Portuguese Prawns

I love experimenting with new recipes and my favorite is always grilled prawns. This is a simple recipe we tried recently and it was a hit!

Prawn Biryani (Flavored Rice With Prawns And Potatoes)

A dish that’s best served when you’re having guests over or when you’re celebrating a special occasion.

Prawns with Bamboo Shoots

This fiery dish won’t appeal to the faint-hearted, so the only question that remains is, can you take the heat?

Creamy Peri Peri Prawns

Luscious, lipsmacking prawns and the joy of dunking some crusty garlic bread in that gorgeous sauce it was just perfect. I served this dish with a side of fresh homemade chips and crusty garlic bread.

Killer Baked Fish

This recipe is a perfect combination of good nutrition, spicy heavenliness and an amazing crunch. This makes enough to feed two extremely hungry individuals. You can simply double the amount if you are making for your loved ones.

Masala Baked Fish

When the boys go on fishing trips, they come back with a whole lot of stories to tell…And oh yes…the tales about…’The ones that got away’.

Prawns Curry Served with Rice

Prawns! oh how I love prawns, I’ll eat prawns cooked in any form. On the menu today was prawns curry with rice and salad. Beautiful prawns cooked in a luscious curry and so flavorful. This is one dish I enjoy cooking.

Biryani Flavoured Risotto with Butterflied Prawns

I have made Risotto Milanese before, but only at work and know the basics which helped. Risotto can be a tricky dish…this is my twist on the traditional favourite.

Masala Hake

Quick, easy and spicy hake dish ideal for those midweek dinners. Grilled or fried, simply delish!

Spicy Tahini Fish – Samkeh Harra

This dish comes from Tripoli, Lebanon. It is usually served in gatherings or family dinners. Traditionally the fish is cooked whole. Modern takes on Samkeh Harra, however, transforms it into an easier version.

Salmon with Grilled Tomatoes & Zucchini Ribbons

I wanted to keep this meal on the light side and let the flavors speak for themselves – it doesn’t need much to go with it.

Sayadieh Samak

Sayadieh Samak is a Mediterranean dish common in Palestine and Lebanon. I especially like to prepare it when I have leftover fish as it gives it a whole new taste. Give it a try! You won’t be disappointed!

Seafood Curry

Its a 45 minutes meal, serve it with a bowl of rice or flatbread or you can go with quinoa for healthier choice.

Samak Bil Fern – Emirati Baked Fish

The recipe I am sharing with you is a simple baked fish, Emirati style. The inspiration for the dish came from here. Unlike our Malabar style fish fry, this one has very limited ingredients going into it.

Prawns with Sumac, Lemon & Garlic

This dish is so easy to make and perfect to be served as a starter or even as a main over a bed of lovely fragrant rice. Either way, its a hit!

Lemon Butter Fish

Try this yummy recipe for lunch, lemon and herb fish on a bed of rocket and drizzled with nandos garlic sauce coupled with potato wedges. (Wedges recipe in link below)

Teriyaki Salmon Bowls

You have gotta try these… They are so delish.

Date Night Salmon for Two

It’s perfect for date night but you can double the quantities if you want to make it for the family.

Thai Sweet & Sour Seafood Dish

Who doesn’t love Thai food. This yummy sweet & sour seafood dish is quick and easy to prepare.

Seafood Paella

Paella is a Valencian rice dish. Paella has ancient roots, but its modern form originated in the mid-19th century in the area around Albufera lagoon on the east coast of Spain, adjacent to the city of Valencia.

Chingri Malai Curry

This dish cooked with a few ingredients can simply be the very best among all the other festival specials. It tastes best with some hot basmati rice.

Thai Prawn Red Curry

This curry is made by using ready made curry paste which is easily available in the market. Very easy and quick to prepare, pairs well with Thai style steamed jasmine rice or any ordinary steamed rice.

Curried Seafood Parcels

Use any white fish fillets for this recipe. If you don’t have access to banana palm leaves, use a double layer of aluminium foil instead.

Fish Pilau by Jameela Sayed

This fish and rice recipe makes the perfect main dish at family functions and special occasions.

Za’atar Salmon Kebabs

These delicious kebabs are not just perfect for outdoor barbecue but can also be served as a side dish for a dinner gathering.

Feriel Sonday’s Crayfish Tails and Calamari Curry

This delicious and juicy crayfish tails and calamari curry recipe makes for an ideal wedding main course dish.

Steamed Mixed Seafood with Peppadew® Sweet Piquanté Peppers in a Jar Recipe

Steamed mixed seafood in a jar, quick and easy to prepare and perfect for those unplanned date nights.

Crispy Fish & Peppadew® Jalapeño Halves Wraps Recipe

These crispy fish goujons wrapped with jalapenos are perfect on the go meals for lunch.

Whole Baked Side Of Salmon With Mustard & Herbs

This impressive baked whole salmon fillet is the epitome of easy summer entertaining. It is ridiculously simple and quick to put together, feeds a massive crowd.

Pams’ Seafood Curry

Mokgadi and her family love her mother Pam’s celebration seafood curry, made from versatile frozen seafood mix that’s readily available in supermarkets.

Butter Mussel Curry

Kyle’s mussel curry is a take on traditional butter chicken with a thick, rich sauce that’s perfect for dipping crusty bread into. An extract from Curry: Stories & Recipes across South Africa by Ishay Govender-Ypma (Published by Human & Rousseau, an imprint of NB Publishers).

Shrimp Curry

The flavor combination of this Shrimp Curry just hits a sweet spot for me, so it’s something I like to make often.

Crayfish Curry

Crayfish is always a popular dish served on special occasions. Every day is a special occasion in our home, so if we have crayfish at home we make a delicious curry or braai it over the coals.

Crunchy Fish Fillets with Middle Eastern Flare

As you all know fish and chips is a very classic British dish. So I wanted to make the British version with a Middle Eastern twist with the spices used.

Prawns Curry and Spicy Rice

This is one of the first curries my granny taught me and it’s so easy to follow along and tastes amazing! Usually we have it with spaghetti or roti in case you wanted to pair it with something else.

Prawn Biryani / Shrimp Biryani – Hyderabadi Style

Prawn Biryani / Shrimp Biryani is an extremely simple recipe to make with fantastic results each time.

Spicy Prawns Roast/Shrimp Roast

This is the Kerala style of frying the prawns.Whenever I make this recipe it somehow disappears form the plate even before I finish cooking rice and other sides.

Prawns Ghee Roast

This prawns roast is a treat for sea food lovers like me. I make this very often because this recipe is quite easy to make and we do not need to worry about any extra sides.

Prawn Pepper Fry

Prawns Pepper Fry is very simple, delicious and it is quite easy to make. Prawns are always my favorite sea food and it has a unique taste and and absorbs all the seasoning added to it.

Prawns Fry Recipe

Prawns Fry also known as prawns 65 is a spicy and a delicious recipe to start a non-veg lunch or dinner. Prawns are the delicacies of the sea world with amazing taste while having lower calories.

Afelia’s Battered Fish

You can use boneless white fish that you like, preferably something with a flaky texture, i.e. cod, haddock, etc. Preparing the fish fillets properly is of the UTMOST IMPORTANCE to get the batter to adhere to the fillets.

Mirga Fish Steaks

I’ve learnt in life that sometimes the best dishes we enjoy are the ones that involve a handful of ingredients and are really quite simple to execute. This is one of those. Bangladeshis are experts when it comes to cooking and eating fish.

Tenga (Sour) Fish Curry

Tenga is an authentic Bengali Fish Curry which is sour in taste and is very popular as a palate cleanser at the end of a Bengali banquet which can consist of between 5 – 7 different curries (or more, I’m being serious!).

Crunchy Tuna Tart

Mommy’s Day Off! I simply love making this yummy tuna tart – savoury, herby tuna on a crunchy pastry base. So quick and easy to make for a light lunch or supper.

Salmon Teriyaki & Wombok Salad

Salmon makes for an easy, healthy and super quick mid-week dinner.

Fromage-Y Fish

This cheesy hake bake was something I put together late last year after being inspired by blogger Pomegranate Days. It may not be the healthiest way to serve fish but it’s homey comfort food.